Organic miso soup
Packaged product Soups and Sauces
Organic miso soup contains 321 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 150 kcal per 100 g across 106 products.
100 g provides 20% of the Daily Value for potassium and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,410 mg | 279% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 12.8 g | |
| Protein L | 12.8 g | 26% |
| Calcium L | 231 mg | 18% |
| Iron L | 0 mg | 0% |
| Potassium L | 962 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for soups and sauces (median 9.5 g)
- Fiber12.8 gin the top quarter of soups and sauces (median 4 g)
- Sugars12.8 gin the top quarter of soups and sauces (median 5.3 g)
- Fat6.4 gabove the median for soups and sauces (median 4.7 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium6,410 mgin the top quarter of soups and sauces (median 3,800 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 321 kcal |
| Protein | 14.3 g | 12.8 g |
| Carbohydrates | 42.9 g | 38.5 g |
| Fat | 7.1 g | 6.4 g |
| Fiber | 14.3 g | 12.8 g |
| Sugars | 14.3 g | 12.8 g |
| Sodium | 7,143 mg | 6,410 mg |
Product details
- Barcode
- 0813789020035
- Category
- Miso soup
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
freeze-dried organic miso, organic miso, organic dextrin, yeast extract, dried organic tofu, dried seaweed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2274554. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0813789020035. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.