Organic Micro Arugula
Packaged product Früchte GOOD HEALTHY
Organic Micro Arugula contains 18 kcal per 100 g. A typical serving of 1.5 oz (42 g) provides about 8 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 418 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Früchte (median 1,8 g)
- Fiber0 gin the lowest quarter of Früchte (median 2,2 g)
- Sugars0 gin the lowest quarter of Früchte (median 3 g)
- Sodium18 mgbelow the median for Früchte (median 24 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD HEALTHY
- Barcode
- 0856642007644
- Label serving
- 1.5 oz
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC MICRO ARUGULA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Micro Arugula?
100 g of Organic Micro Arugula has 18 kcal. 1.5 oz (42 g): about 8 kcal.
How much protein is in Organic Micro Arugula?
Organic Micro Arugula contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,5 g in 1.5 oz (42 g). About 100 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Organic Micro Arugula?
Organic Micro Arugula has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Organic Micro Arugula?
Organic Micro Arugula contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Micro Arugula?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612977. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC MICRO ARUGULA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.