Organic lowfat yogurt aussie dip
Packaged product Suppen und Saucen
Organic lowfat yogurt aussie dip contains 67 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 20 kcal.
Roughly 60 % of its calories come from protein, with 40 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 33 % of the Daily Value for Vitamin A, 13 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 300 µg | 33 % |
| Vitamin C L | 12 mg | 13 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,3 gbelow the median for Suppen und Saucen (median 4 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium300 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0795709000108
- Label serving
- 2 Tbsp (30 g)
- Category
- lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized lowfat organic milk, organic roasted red pepper, water, sea salt, organic cane sugar, natural flavors, pectin, organic tapioca starch, organic roasted garlic, organic cayenne pepper, organic guar gum, organic cumin, organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gutibus Puttanesca Pasta Sauce Gustibus | 67 | 1,3 g | 8,3 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic lowfat yogurt aussie dip?
100 g of Organic lowfat yogurt aussie dip has 67 kcal. Serving, 2 Tbsp, 30 g (30 g): about 20 kcal.
Is Organic lowfat yogurt aussie dip high in protein?
Organic lowfat yogurt aussie dip contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 2 Tbsp, 30 g (30 g). About 60 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Organic lowfat yogurt aussie dip?
Organic lowfat yogurt aussie dip has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Organic lowfat yogurt aussie dip?
Organic lowfat yogurt aussie dip contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic lowfat yogurt aussie dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33 % DV), Vitamin C (13 % DV), Eisen (13 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic lowfat yogurt aussie dip?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1951844. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0795709000108. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.