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Organic lowfat yogurt aussie dip

Packaged product Soups and Sauces

Organic lowfat yogurt aussie dip contains 67 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 20 kcal.

Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 33% of the Daily Value for Vitamin A, 13% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

67kcal per 100 g
10 gprotein
6.7 gcarbohydrates
0 gfat
20kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 300 mg 13%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 10 g 20%
Vitamin A L 300 µg33%
Vitamin C L 12 mg13%
Calcium L 133 mg10%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 40%67kcal / 100 g
  • Protein 60%
  • Carbohydrates 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A33%Vitamin C13%Iron13%Calcium10%

Nutritional insights

  • Protein10 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars3.3 gbelow the median for soups and sauces (median 4 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium300 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 67 kcal67 kcal
Protein 10 g10 g
Carbohydrates 6.7 g6.7 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 3.3 g3.3 g
Sodium 300 mg300 mg

Product details

Barcode
0795709000108
Label serving
2 Tbsp (30 g)
Category
groceries
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized lowfat organic milk, organic roasted red pepper, water, sea salt, organic cane sugar, natural flavors, pectin, organic tapioca starch, organic roasted garlic, organic cayenne pepper, organic guar gum, organic cumin, organic black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1951844. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0795709000108. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic lowfat yogurt aussie dip?

100 g of Organic lowfat yogurt aussie dip has 67 kcal. Serving, 2 tbsp, 30 g (30 g): about 20 kcal.

Is Organic lowfat yogurt aussie dip high in protein?

Organic lowfat yogurt aussie dip contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 60% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Organic lowfat yogurt aussie dip?

Organic lowfat yogurt aussie dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Organic lowfat yogurt aussie dip?

Organic lowfat yogurt aussie dip contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic lowfat yogurt aussie dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV), Vitamin C (13% DV), iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic lowfat yogurt aussie dip?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.