Organic low fat milk
Packaged product Milch und Eier
Organic low fat milk contains 54 kcal per 100 g. A Serving, 1 cup, 240 ml (240 g) provides about 130 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (56 kcal per 100 g).
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 46 µg | 5 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 221 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 49 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars6,3 gin the top quarter of Milch und Eier (median 4,9 g)
- Fat1 gin the lowest quarter of Milch und Eier (median 2 g)
- Saturated fat0,62 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Sodium71 mgin the top quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 71 mg | 71 mg |
Product details
- Barcode
- 0079893402574
- Label serving
- 1 cup (240 ml)
- Category
- Milch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic low fat milk, organic fat free milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk Glencourt Inc. | 54 | 3,8 g | 5,4 g | 2,1 g |
| Vitamins a& d ultra-pasteurized, 38% less fat than regular milk Target Stores | 54 | 3,3 g | 5 g | 2,1 g |
| Reduced Fat Milk Dean Foods Company | 54 | 3,3 g | 5 g | 2,1 g |
| Organic 2% reduced fat milk Organic Valley | 54 | 3,3 g | 5 g | 2,1 g |
| Organic Low Fat Milk Kirkland Signature | 54 | 4,6 g | 6,3 g | 1 g |
| 2% reduced fat milk Oak Farms | 54 | 3,3 g | 5 g | 2,1 g |
| Omega 3 Sin Lactosa LACTALIS PULEVA S.L.U. | 54 | 3,1 g | 5,2 g | 2,3 g |
| Lait اوبي 14000 | 54 | 3,9 g | 5,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic low fat milk?
100 g of Organic low fat milk has 54 kcal. Serving, 1 cup, 240 ml (240 g): about 130 kcal.
How much protein is in Organic low fat milk?
Organic low fat milk contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 11 g in Serving, 1 cup, 240 ml (240 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Organic low fat milk?
Organic low fat milk has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars.
How much fat is in Organic low fat milk?
Organic low fat milk contains 1 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Organic low fat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic low fat milk?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624180. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0079893402574. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.