Organic green split peas
Packaged product Gemüse
Organic green split peas contains 339 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 95 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 21 % of the Daily Value for Kalium and 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 7,1 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 977 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Gemüse (median 17,9 g)
- Fiber25 gabove the median for Gemüse (median 13,3 g)
- Sugars7,1 gin the top quarter of Gemüse (median 2,9 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,97 g)
- Sodium14 mgbelow the median for Gemüse (median 25 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 0 g | 0 g |
| Fiber | 25 g | 25 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 14 mg | 14 mg |
Product details
- Barcode
- 0863669741727
- Label serving
- 1 ONZ (28 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic green split pea.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moong dal, split moong beans (without skin) Diya | 339 | 25 g | 58 g | 1,3 g |
| Frijoes Peruanos Beans Gulf Rice Milling Inc. | 340 | 22 g | 70 g | 3 g |
| Organic Green Split Peas The Fresh Market | 340 | 22 g | 62 g | 1 g |
| La cena, frijoles carita La Cena | 340 | 23,4 g | 59,6 g | 1,1 g |
| La cena, chicharos partidos La Cena | 340 | 24 g | 60 g | 0 g |
| Whole Green Lentils Trader Joe's | 340 | 24 g | 60 g | 0 g |
| Mayo Coba Beans La Preferida | 340 | 14 g | 68 g | 3 g |
| La cena, habas de lima La Cena | 340 | 20,8 g | 64,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic green split peas?
100 g of Organic green split peas has 339 kcal. Serving, 1 ONZ, 28 g (28 g): about 95 kcal.
Is Organic green split peas high in protein?
Organic green split peas contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in Serving, 1 ONZ, 28 g (28 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 17,9 g).
How many carbs are in Organic green split peas?
Organic green split peas has 60,7 g of total carbohydrates per 100 g, including 25 g of fiber and 7,1 g of sugars.
How much fat is in Organic green split peas?
Organic green split peas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic green split peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (21 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic green split peas?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427275. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2018. Imported 6. November 2026.
- Open Food Facts, record 0863669741727. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.