Organic garbanzo beans
Packaged product Bohnen und Hülsenfrüchte
Organic garbanzo beans contains 69 kcal per 100 g. A Serving, 1/2 cup, 130 g (130 g) provides about 90 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 88 kcal per 100 g across 1.283 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,77 g | |
| Protein L | 3,9 g | 8 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 72 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber3,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,6 g)
- Fat0,38 gbelow the median for Bohnen und Hülsenfrüchte (median 0,44 g)
- Sodium96 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69 kcal | 69 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 12,3 g | 12,3 g |
| Fat | 0,38 g | 0,38 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 96 mg | 96 mg |
Product details
- Barcode
- 0856676006408
- Label serving
- 1/2 cup (130 g)
- Category
- Gemeine Bohnen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic garbanzo beans, water, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans La Preferida | 69 | 4,6 g | 16,2 g | 0 g |
| Red Beans Great Value | 69 | 4,6 g | 14,6 g | 0 g |
| Great Northern Beans Great Value | 69 | 5,4 g | 12,3 g | 0 g |
| Black Beans Price First | 69 | 3,9 g | 12,3 g | 0,38 g |
| Light Red Kidney Beans Price First | 69 | 4,6 g | 12,3 g | 0 g |
| Butter Beans, Southern Style Glory Foods | 69 | 3,9 g | 10,8 g | 1,2 g |
| Omena Organics, Organic Garbanzo Beans Burnette Foods Inc. | 69 | 3,9 g | 12,3 g | 0,38 g |
| Whole Black Beans La Costeña | 69 | 3,9 g | 11,5 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic garbanzo beans?
100 g of Organic garbanzo beans has 69 kcal. Serving, 1/2 cup, 130 g (130 g): about 90 kcal.
How much protein is in Organic garbanzo beans?
Organic garbanzo beans contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in Serving, 1/2 cup, 130 g (130 g). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 5,4 g).
How many carbs are in Organic garbanzo beans?
Organic garbanzo beans has 12,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Organic garbanzo beans?
Organic garbanzo beans contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic garbanzo beans?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426720. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2018. Imported 6. November 2026.
- Open Food Facts, record 0856676006408. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.