Organic Farro
Packaged product Getreide und Pasta Bob's Red Mill
Organic Farro contains 356 kcal per 100 g. A Serving, 0.25 cup, 52 g (52 g) provides about 185 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 393 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for Getreide und Pasta (median 11,3 g)
- Fiber11,1 gin the top quarter of Getreide und Pasta (median 6,8 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 1,6 g)
- Fat2,2 gabove the median for Getreide und Pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 356 kcal |
| Protein | 4,7 g | 11,1 g |
| Carbohydrates | 29,5 g | 73,3 g |
| Fat | 0,78 g | 2,2 g |
| Fiber | 3,9 g | 11,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978118608
- Quantity
- 24oz
- Label serving
- 0.25 cup (52 g)
- Category
- Weizen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pearled farro (wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains De Blé, 1kilo, Marque Cora Cora | 356 | 13,5 g | 68,2 g | 1,7 g |
| Mélange 5 Céréales Grain de Frais | 356 | 10,9 g | 69,2 g | 2,4 g |
| Ebly Marjan | 357 | 15 g | 67 g | 1,8 g |
| Petit epautre graine de curieux | 355 | 10,1 g | 73,2 g | 1,1 g |
| Gemelli Nudeln ja! | 358 | 12 g | 73 g | 1,3 g |
| Грухана пшеница Кръстев | 358 | 11,8 g | 74,2 g | 1,6 g |
| Spaghetti Alitkane | 354 | 10,2 g | 75,1 g | 0 g |
| โรลด์วีท แม็กกาแรต | 360 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Farro?
100 g of Organic Farro has 356 kcal. Serving, 0.25 cup, 52 g (52 g): about 185 kcal.
Is Organic Farro high in protein?
Organic Farro contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,8 g in Serving, 0.25 cup, 52 g (52 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11,3 g).
How many carbs are in Organic Farro?
Organic Farro has 73,3 g of total carbohydrates per 100 g, including 11,1 g of fiber and 0 g of sugars.
How much fat is in Organic Farro?
Organic Farro contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Farro?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673396. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2019. Imported 6. November 2026.
- Open Food Facts, record 0039978118608. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.