Organic Cooked Quinoa
Packaged product Mahlzeiten und Gerichte MINSLEY
Organic Cooked Quinoa contains 133 kcal per 100 g. A typical serving of 120 GRM (120 g) provides about 160 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Mahlzeiten und Gerichte (median 5,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Fat2,1 gbelow the median for Mahlzeiten und Gerichte (median 3,1 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,53 g)
- Sodium117 mgin the lowest quarter of Mahlzeiten und Gerichte (median 318 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- MINSLEY
- Barcode
- 0858354001613
- Label serving
- 120 GRM
- Category
- Entrees Sides & Small Meals
Ingredients
INGREDIENTS: WATER, ORGANIC QUINOA(RED, WHITE), SEA SALT, GLUCONO DELTA LACTONE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cooked Quinoa GREAT VALUE | 133 | 5 g | 24,2 g | 2,1 g |
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| Lentil Turmeric With Red Basil Cracked Bulgur Pilaf, Lentil Turmeric With Red Basil HARRAN NATURAL | 134 | 5,9 g | 17,6 g | 4,3 g |
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| Macaroni & Cheese HORMEL | 136 | 6,6 g | 13,2 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cooked Quinoa?
100 g of Organic Cooked Quinoa has 133 kcal. 120 GRM (120 g): about 160 kcal.
How much protein is in Organic Cooked Quinoa?
Organic Cooked Quinoa contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in 120 GRM (120 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,7 g).
How many carbs are in Organic Cooked Quinoa?
Organic Cooked Quinoa has 25 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Organic Cooked Quinoa?
Organic Cooked Quinoa contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Cooked Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cooked Quinoa?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Juli 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2157347. License: CC0 1.0 (U.S. public domain). Source record dated 2. Juli 2020. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC COOKED QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.