Organic coconut flour
Packaged product Meat
Organic coconut flour contains 400 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 44% of the Daily Value for iron and 34% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 8 mg | 44% |
| Potassium L | 1,600 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fiber33.3 gin the top quarter of meat (median 0.2 g)
- Sugars6.7 gin the top quarter of meat (median 1 g)
- Fat13.3 gabove the median for meat (median 8.8 g)
- Saturated fat10 gin the top quarter of meat (median 3.2 g)
- Sodium67 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 46.7 g | 33.3 g |
| Sugars | 13.3 g | 6.7 g |
| Sodium | 200 mg | 67 mg |
Product details
- Barcode
- 0041512164019
- Quantity
- 16 oz
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage Rapa | 400 | 13.3 g | 0 g | 40 g |
| Overnight Chia With Oats Berry Fairy Organic Non-gmo Prana | 400 | 10 g | 72 g | 9 g |
| Organic Pops Charms | 400 | 0 g | 93.3 g | 0 g |
| Organic Grain-Free Flour Navitas | 400 | 20 g | 66.7 g | 3.3 g |
| Salami de Gênes piquant Natural selections | 400 | 23.3 g | 6.7 g | 30 g |
| Organic Cocoa Powder Zint Nutrition | 400 | 20 g | 60 g | 10 g |
| Organic Hemp + Energy Caffeine & Guarana Powder Manitoba Harvest | 400 | 53.3 g | 26.7 g | 10 g |
| Seasoned Pork Back Ribs Kirkland signature | 400 | 28.9 g | 5.6 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041512164019. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2655938. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.