Organic cereal
Packaged product Fleisch Annie's
Organic cereal contains 393 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 22 % of the Daily Value for Calcium and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 28,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber7,1 gin the top quarter of Fleisch (median 0,046 g)
- Sugars28,6 gin the top quarter of Fleisch (median 1 g)
- Fat5,4 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium446 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 446 mg | 446 mg |
Product details
Ingredients
whole grain oats*, whole grain corn meal*, cane sugar*, rice flour*, tapioca syrup*, sunflower oil*, invert cane syrup*, sea salt, calcium phosphate, dried strawberries*, dried blueberries*, blueberry puree*, baking soda, strawberry puree*, fruit and vegetable juice for color*, sugar syrup*, natural flavor, vitamin e (mixed tocopherols) added to retain freshness, *organic ingredients made on shared equipment that also processes wheat ingredients, manufactured for annie's, inc, 1610 5th st,, berkeley, ca 94710 © annie's, inc, certified organic by oregon tilth we work with trusted suppliers to source only non-gmo ingredients, 可 ,,, discover updates search collectio,,, more
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerReisSonnenblumenölSalz
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|---|---|---|---|---|
| Carando Genoa Salami Market Basket | 393 | 19,6 g | 5,4 g | 32,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic cereal?
100 g of Organic cereal has 393 kcal.
How much protein is in Organic cereal?
Organic cereal contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic cereal?
Organic cereal has 82,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,6 g of sugars.
How much fat is in Organic cereal?
Organic cereal contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (22 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic cereal?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juli 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636330. License: CC0 1.0 (U.S. public domain). Source record dated 7. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0013562002467. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.