Organic cereal
Organic cereal contains 393 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 22% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber7.1 gin the top quarter of meat (median 0.2 g)
- Sugars28.6 gin the top quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium446 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 446 mg | 446 mg |
Product details
Ingredients
whole grain oats*, whole grain corn meal*, cane sugar*, rice flour*, tapioca syrup*, sunflower oil*, invert cane syrup*, sea salt, calcium phosphate, dried strawberries*, dried blueberries*, blueberry puree*, baking soda, strawberry puree*, fruit and vegetable juice for color*, sugar syrup*, natural flavor, vitamin e (mixed tocopherols) added to retain freshness, *organic ingredients made on shared equipment that also processes wheat ingredients, manufactured for annie's, inc, 1610 5th st,, berkeley, ca 94710 © annie's, inc, certified organic by oregon tilth we work with trusted suppliers to source only non-gmo ingredients, 可 ,,, discover updates search collectio,,, more
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lambertz 100 Dominos 1250G Lambertz | 393 | 3.3 g | 69.4 g | 10.9 g |
| Original Beef Jerky Tennessee Brown Bag | 393 | 67.9 g | 3.6 g | 10.7 g |
| Champurrado Cinnamon Atole La Monarca | 393 | 3.6 g | 78.6 g | 8.9 g |
| OG Pork Crunchy Jerky BEEST | 393 | 82.1 g | 0 g | 8.9 g |
| Genoa Salami Carando | 393 | 19.6 g | 5.4 g | 32.1 g |
| Salami Walmart | 393 | 21.4 g | 3.6 g | 32.1 g |
| Genoa Salami Dietz & watson | 393 | 21.4 g | 3.6 g | 32.1 g |
| Hard Salami Prima Deli | 393 | 21.4 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636330. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0013562002467. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.