Organic, 100% whole wheat bread
Packaged product Brot und Backwaren
Organic, 100% whole wheat bread contains 219 kcal per 100 g. A Serving, 1 SLICE, 32 g (32 g) provides about 70 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 12,5 g | 25 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 244 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars6,3 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat3,1 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium422 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 40,6 g | 40,6 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 422 mg | 422 mg |
Product details
- Barcode
- 0018894463597
- Label serving
- 1 SLICE (32 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, organic vital wheat gluten, organic cane sugar, organic molasses, contains 2 % or less of the following: organic expeller pressed canola oil, yeast, organic cultured wheat flour, organic distilled white vinegar, sea salt, organic oat bran, organic wheat starch, organic soy lecithin (emulsifier), organic modified cornstarch, natural flavor, ascorbic acid, microbial enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeEssigSalzHaferRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WholeMeal Bread Marks & Spencers | 219 | 10,8 g | 37,1 g | 1,7 g |
| Multigrain Olive Oil Crostini Wegamns Food Markets | 219 | 6,3 g | 43,8 g | 0 g |
| Fit den chlieb Penam | 219 | 6 g | 34 g | 5 g |
| Kauravarras 100 % Fazer | 219 | 8,1 g | 33 g | 4,2 g |
| Bauernschnitten Glocken Bäckerei | 219 | 6,9 g | 42 g | 1,2 g |
| Chleb żytni razowy Oskroba | 219 | 4,8 g | 44 g | 1,8 g |
| Dreisaatbrot Mühlengold | 219 | 6,4 g | 34,4 g | 3,8 g |
| Vehnä-Ruismaalaisleipä Väyrynen | 219 | 7 g | 41,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic, 100% whole wheat bread?
100 g of Organic, 100% whole wheat bread has 219 kcal. Serving, 1 SLICE, 32 g (32 g): about 70 kcal.
Is Organic, 100% whole wheat bread high in protein?
Organic, 100% whole wheat bread contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 32 g (32 g). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Organic, 100% whole wheat bread?
Organic, 100% whole wheat bread has 40,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,3 g of sugars.
How much fat is in Organic, 100% whole wheat bread?
Organic, 100% whole wheat bread contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic, 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic, 100% whole wheat bread?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265265. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 0018894463597. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.