How many calories are in Organic, 100% whole wheat bread?

100 g of Organic, 100% whole wheat bread has 219 kcal. Serving, 1 slice, 32 g (32 g): about 70 kcal.

Is Organic, 100% whole wheat bread high in protein?

Organic, 100% whole wheat bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 slice, 32 g (32 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Organic, 100% whole wheat bread?

Organic, 100% whole wheat bread has 40.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.

How much fat is in Organic, 100% whole wheat bread?

Organic, 100% whole wheat bread contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic, 100% whole wheat bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic, 100% whole wheat bread?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic, 100% whole wheat bread

Packaged product Bread and Baked Goods

Organic, 100% whole wheat bread contains 219 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 70 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

219kcal per 100 g

12.5 gprotein

40.6 gcarbohydrates

3.1 gfat

70kcal in serving, 1 slice, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	3.1 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	422 mg	18%
Total carbohydrates L	40.6 g	15%
Dietary fiber L	6.2 g	22%
Total sugars L	6.3 g
Added sugars L	3.1 g	6%
Protein L	12.5 g	25%
Calcium L	59 mg	5%
Iron L	3.1 mg	17%
Potassium L	244 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 68%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars6.3 gin the top quarter of bread and baked goods (median 3 g)
Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium422 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	219 kcal	219 kcal
Protein	12.5 g	12.5 g
Carbohydrates	40.6 g	40.6 g
Fat	3.1 g	3.1 g
Fiber	6.2 g	6.2 g
Sugars	6.3 g	6.3 g
Sodium	422 mg	422 mg

Product details

Barcode: 0018894463597
Label serving: 1 SLICE (32 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour, water, organic vital wheat gluten, organic cane sugar, organic molasses, contains 2 % or less of the following: organic expeller pressed canola oil, yeast, organic cultured wheat flour, organic distilled white vinegar, sea salt, organic oat bran, organic wheat starch, organic soy lecithin (emulsifier), organic modified cornstarch, natural flavor, ascorbic acid, microbial enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Vinegar Salt Oats Rapeseed (canola) oil

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Kauravarras 100 % Fazer	219	8.1 g	33 g	4.2 g
Bauernschnitten Glocken Bäckerei	219	6.9 g	42 g	1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2265265. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0018894463597. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.