Oreos
Packaged product Süßigkeiten und Desserts Mondelez
Oreos contains 471 kcal per 100 g. A Serving, 3 COOKIES, 34 g (34 g) provides about 160 kcal.
Roughly 60 % of its calories come from carbohydrates, with 38 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (479 kcal per 100 g).
100 g provides 23 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 41,2 g | |
| Added sugars L | 41,2 g | 82 % |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 4,1 mg | 23 % |
| Kalium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 60 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 5,8 g)
- Sugars41,2 gin the top quarter of Süßigkeiten und Desserts (median 32 g)
- Fat20,6 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat5,9 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium382 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 73,5 g | 73,5 g |
| Fat | 20,6 g | 20,6 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 41,2 g | 41,2 g |
| Sodium | 382 mg | 382 mg |
Product details
- Brand
- Mondelez
- Barcode
- 0044000053710
- Quantity
- 723 g
- Label serving
- 3 COOKIES (34 g)
- Category
- Gefüllte Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM OIL, SOYBEAN OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölRaps (Rübsenöl)SalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden oreo Oreos Thins | 471 | 2,9 g | 73,5 g | 20,6 g |
| Oreos Oreo | 471 | 2,9 g | 73,5 g | 20,6 g |
| Oreo Gold Red Velvet Oreo | 471 | 4,3 g | 70,9 g | 18,9 g |
| Goûters fourrés saveur chocolat Petit Choisi | 471 | 4,1 g | 74 g | 17 g |
| Oreo Red Velvet Oreo | 471 | 3,6 g | 72,6 g | 21,7 g |
| Goûters ronds bi-goût lait-choco Casino | 471 | 6,1 g | 69 g | 19 g |
| Mon P'tit 4 heures Bonneterre | 471 | 9,1 g | 64 g | 20 g |
| Mini gache P'TIT DÉLI | 471 | 6,4 g | 72,5 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreos?
100 g of Oreos has 471 kcal. Serving, 3 COOKIES, 34 g (34 g): about 160 kcal.
How much protein is in Oreos?
Oreos contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 3 COOKIES, 34 g (34 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,8 g).
How many carbs are in Oreos?
Oreos has 73,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 41,2 g of sugars.
How much fat is in Oreos?
Oreos contains 20,6 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Oreos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreos?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500914. License: CC0 1.0 (U.S. public domain). Source record dated 8. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0044000053710. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.