oreo cereals
Packaged product Frühstückszerealien Oreo
Oreo cereals contains 382 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 27 g | |
| Added sugars L | 15,1 g | 30 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber3,9 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars27 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat2,7 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium200 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 8012879827062
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereal flours (66%) (wheat (45%), rice (21%)), sugar, fat reduced cocoa powder, oreo crumb (2,8%) (wheat flour, sugar, rapeseed oil, fat reduced cocoa powder (0,2%), glucose fructose syrup, wheat starch, raising agents (potassium carbonate, ammonium carbonate, sodium carbonate), palm oil, salt, emulsifier: soya lecithin, flavouring), wheat starch (2,5%), flavourings, salt, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzReisWeizenmehlRaps (Rübsenöl)Palmöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocopops Kellogg’s | 382 | 6,3 g | 84 g | 1,9 g |
| Verzehrfertiges Getreide, weizenkeime, geröstet, glatt Cooked | 382 | 29,1 g | 49,6 g | 10,7 g |
| Verzehrfertiges Getreide, QUAKER, Zimt-Hafer-Crunch der Mutter | 382 | 10,6 g | 79,8 g | 4,6 g |
| Strawberry Granola & Yogurt Parfait clio | 382 | 18,2 g | 38,2 g | 14,6 g |
| Granola semillas y pasas Quinua Real | 382 | 9,8 g | 67 g | 6,8 g |
| OREO O'S Cereal Oreo | 382 | 7,9 g | 81 g | 2,1 g |
| Suklaamuro Pirkka | 382 | 9,5 g | 76 g | 2,8 g |
| Mesquite Cereal Nestle | 382 | 9 g | 74,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo cereals?
100 g of oreo cereals has 382 kcal.
How much protein is in oreo cereals?
Oreo cereals contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in oreo cereals?
Oreo cereals has 80 g of total carbohydrates per 100 g, including 3,9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo cereals?
Oreo cereals contains 2,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in oreo cereals?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012879827062. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.