omega3 mix
Packaged product Nüsse und Samen Gut Bio
Omega3 mix contains 576 kcal per 100 g. A Serving, 100 g (100 g) provides about 576 kcal.
Roughly 80 % of its calories come from fat, with 19 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (553 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 1 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for Nüsse und Samen (median 22,8 g)
- Fiber18 gin the top quarter of Nüsse und Samen (median 10,2 g)
- Sugars1,3 gin the lowest quarter of Nüsse und Samen (median 2,2 g)
- Fat48 gabove the median for Nüsse und Samen (median 43,2 g)
- Saturated fat5,4 gbelow the median for Nüsse und Samen (median 5,5 g)
- Sodium28 mgin the top quarter of Nüsse und Samen (median 16 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Bio
- Barcode
- 4061461656034
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Mischsaatgut
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
45 % Hanfsamen,45 % Leinsa men", 10% Chiasamen (Salvia Hispan Kann Spuren von Gluten, Sesam Soja, Senf, Sellerie, Cashews und Mandeln enthalten. aus kontrolliert biologischem Anbau Empfehlung: Vor Verzehr die San leicht zerdrücken, damit die Nährsfe besser vom Körper aufgenommen Trocken lagern und vor Wärme und Licht schützen. Durchschnittliche Nährwe Je Brennwert Fett 2381 kJ/57 davon - gesättigte Fettsäuren mehrfach ungesättige Fettsäuren Kohlenhydrate - davon Zucker Ballaststoffe Eiweiß Salz Alpha-Linolensäure 16
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange graines JusteBio | 573 | 26 g | 17 g | 43 g |
| Salatkerne mischung KoRo | 583 | 26 g | 15 g | 46 g |
| Milled Mixed Seeds Yum & Yay | 557 | 24,8 g | 1,8 g | 46 g |
| Omega Seed Mix MYPROTEIN | 555 | 27 g | 22 g | 43 g |
| Mixed seeds M&S | 600 | 20,4 g | 16,8 g | 48 g |
| Mix Graines Multivitamines Celnat | 551 | 22 g | 21 g | 41 g |
| Flaxseed with Chia & Almond Healthy Way | 548 | 21,4 g | 14,6 g | 42,7 g |
| 4 Seed Mix Natural Days | 605 | 27,6 g | 2,5 g | 51,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in omega3 mix?
100 g of omega3 mix has 576 kcal. Serving, 100 g (100 g): about 576 kcal.
Is omega3 mix high in protein?
Omega3 mix contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in Serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 22,8 g).
How many carbs are in omega3 mix?
Omega3 mix has 2 g of total carbohydrates per 100 g, including 18 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in omega3 mix?
Omega3 mix contains 48 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in omega3 mix?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461656034. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.