Ohso, Belgian Chocolate
Packaged product Süßigkeiten und Desserts Goodnesse Ltd.
Ohso, Belgian Chocolate contains 500 kcal per 100 g. A Serving, 1 BAR, 14 g (14 g) provides about 70 kcal.
Roughly 62 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (519 kcal per 100 g).
100 g provides 72 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 42,9 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 12,9 mg | 72 % |
| Kalium L | 607 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Süßigkeiten und Desserts (median 5,9 g)
- Fiber7,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars42,9 gbelow the median for Süßigkeiten und Desserts (median 47,5 g)
- Fat35,7 gabove the median for Süßigkeiten und Desserts (median 31 g)
- Saturated fat21,4 gin the top quarter of Süßigkeiten und Desserts (median 17,6 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 76 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 42,9 g | 42,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Goodnesse Ltd.
- Barcode
- 0810797020002
- Label serving
- 1 BAR (14 g)
- Category
- Schokoladenbonbons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa (processed with alkali), sugar, cocoa butter, soy lecithin, lactobacillus helveticus (vegetable fatty acids, maltodextrin), bifidobacterium longum (vegetable fatty acids, maltodextrin), natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ohso, Belgian Chocolate?
100 g of Ohso, Belgian Chocolate has 500 kcal. Serving, 1 BAR, 14 g (14 g): about 70 kcal.
How much protein is in Ohso, Belgian Chocolate?
Ohso, Belgian Chocolate contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in Serving, 1 BAR, 14 g (14 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,9 g).
How many carbs are in Ohso, Belgian Chocolate?
Ohso, Belgian Chocolate has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 42,9 g of sugars.
How much fat is in Ohso, Belgian Chocolate?
Ohso, Belgian Chocolate contains 35,7 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Ohso, Belgian Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (72 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ohso, Belgian Chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880126. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0810797020002. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.