Oats with Flavour Mix
Packaged product Getreide und Pasta Quaker
Oats with Flavour Mix contains 407 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (374 kcal per 100 g).
100 g provides 25 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 9,5 mg | 0,4 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 11,8 g | 24 % |
| Magnesium L | 106 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for Getreide und Pasta (median 12,5 g)
- Sugars1,8 gabove the median for Getreide und Pasta (median 1,2 g)
- Fat9,5 gin the top quarter of Getreide und Pasta (median 7 g)
- Saturated fat1,9 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Sodium9,5 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rolled Oats. Homestyle Masala Flavour Mix (3 sachets) - *Seasoning (lodised Salt, Sugar, *Spices & Condiments, Maize Flour, Tomato Powder, Flavour (Natural & Nature Identical Flavouring Substances), Acidity Regulators (330, 296), Anticaking Agent (551), Flavour Enhancer (635)). 6% 4% 0% 1921 mg 47% "Approximate Values 8% ROLLED OATS AND SEASONING Tangy Tomato Flavour Mix (1 sachet) - Seasoning (Sugar, lodised Salt, Maltodextrin, *Spices & Condiments, Flavour (Natural & Nature Identical Flavouring Substances), Hydrolysed Vegetable Protein, Tomato Powder, Flavour Enhancers (627 631), Anticaking Agent (551), Edible vegetable Oil (Palm, Sunflower), Stabiliser (414), Antioxidant (320)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerTomatenPalmölSonnenblumenöl
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|---|---|---|---|---|
| Rolled Oats Quaker | 407 | 11,8 g | 68,5 g | 9,5 g |
| Morton Oats Morton | 407 | 12,1 g | 67,7 g | 9,7 g |
| Oats Multigrain Quaker | 407 | 11,1 g | 71 g | 9 g |
| 燕麦片 皇室 | 408 | 12,4 g | 63,8 g | 9,3 g |
| How To Prepare Quaker | 406 | 12,1 g | 75,8 g | 7,6 g |
| Hilife Instant Oats Hilife | 408 | 13,6 g | 66,9 g | 9,6 g |
| Whole Grain Oats Hanaa | 408 | 10,5 g | 70,5 g | 9,3 g |
| Double Chocolate Everyday Protein Oats Prustlr | 406 | 24,7 g | 54 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats with Flavour Mix?
100 g of Oats with Flavour Mix has 407 kcal.
Is Oats with Flavour Mix high in protein?
Oats with Flavour Mix contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,5 g).
How many carbs are in Oats with Flavour Mix?
Oats with Flavour Mix has 69,7 g of total carbohydrates per 100 g, including 10 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats with Flavour Mix?
Oats with Flavour Mix contains 9,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Oats with Flavour Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats with Flavour Mix?
100 g contains 9,5 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491001243. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.