Oats & Honey Granola
Packaged product Frühstückszerealien
Oats & Honey Granola contains 442 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 23,1 g | |
| Added sugars L | 23,1 g | 46 % |
| Protein L | 9,6 g | 19 % |
| Calcium L | 58 mg | 4 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 288 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber7,7 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars23,1 gabove the median for Frühstückszerealien (median 18 g)
- Fat11,5 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat0,96 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium240 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 3,8 g | 23,1 g |
| Sodium | 240 mg | 240 mg |
Product details
- Barcode
- 0098487955791
- Quantity
- 11 oz
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia and manuka honey muesli Carman's | 442 | 11,2 g | 50,8 g | 19,6 g |
| Blue Frog Granola Blueberry, Almond and Cinnamon Blue frog | 442 | 13,8 g | 50 g | 19 g |
| Organic Coconut & Mulberry Granola Daylesford | 442 | 7,7 g | 64 g | 15,9 g |
| Oats & Honey Granola BestYet | 442 | 9,6 g | 75 g | 11,5 g |
| Fuel granola protein fuel10k | 442 | 15,8 g | 60,4 g | 13,6 g |
| Premium Knusper Müsli Himbeer & White Choc Gold Edition | 442 | 9,3 g | 68 g | 13,3 g |
| Chewy granola slices with raisins, sunflower seeds, sweetened dried cranberries, sultanas and pumpkin seeds Sainsbury's | 442 | 6,4 g | 55,6 g | 20,9 g |
| oats and honey granola Stater Bros | 442 | 9,6 g | 75 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & Honey Granola?
100 g of Oats & Honey Granola has 442 kcal.
How much protein is in Oats & Honey Granola?
Oats & Honey Granola contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Oats & Honey Granola?
Oats & Honey Granola has 75 g of total carbohydrates per 100 g, including 7,7 g of fiber and 23,1 g of sugars.
How much fat is in Oats & Honey Granola?
Oats & Honey Granola contains 11,5 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Oats & Honey Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats & Honey Granola?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098487955791. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 1980301. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.