Oatmeal Maple Oats
Packaged product Getreide und Pasta STRAW PROPELLER
Oatmeal Maple Oats contains 314 kcal per 100 g. A Serving, 1 CONTAINER, 63 g (63 g) provides about 198 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 20,6 g | 41 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber7,9 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars9,5 gbelow the median for Getreide und Pasta (median 12 g)
- Fat4,8 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 314 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | 7,9 g | 7,9 g |
| Sugars | 9,5 g | 9,5 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- STRAW PROPELLER
- Barcode
- 0858117003328
- Label serving
- 1 CONTAINER (63 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten-free rolled oat organic maple sugar, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Maple Oats?
100 g of Oatmeal Maple Oats has 314 kcal. Serving, 1 CONTAINER, 63 g (63 g): about 198 kcal.
Is Oatmeal Maple Oats high in protein?
Oatmeal Maple Oats contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 7 g in Serving, 1 CONTAINER, 63 g (63 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Oatmeal Maple Oats?
Oatmeal Maple Oats has 54 g of total carbohydrates per 100 g, including 7,9 g of fiber and 9,5 g of sugars.
How much fat is in Oatmeal Maple Oats?
Oatmeal Maple Oats contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oatmeal Maple Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Maple Oats?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028390. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0858117003328. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2026. Imported 6. November 2026.
Last updated: . Source description: "OATMEAL MAPLE OATS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.