protein flapjack
Packaged product Snacks MYPROTEIN
Protein flapjack contains 428 kcal per 100 g. A Serving, 1 bar, 80 g (80 g) provides about 342 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 23,8 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 45 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of Snacks (median 30 g)
- Fiber8,8 gabove the median for Snacks (median 8 g)
- Sugars23,8 gin the top quarter of Snacks (median 6 g)
- Fat13,8 gbelow the median for Snacks (median 14,1 g)
- Saturated fat5,8 gbelow the median for Snacks (median 6,5 g)
- Sodium438 mgin the top quarter of Snacks (median 220 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 5055936810259
- Quantity
- 80 g
- Label serving
- 1 bar (80 g)
- Category
- Proteinriegel
- Packaging
- bag,wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HIGH PROTEIN, BAKED OAT FLAPJACK ENRICHED WITH PROTEIN. INGEMENTS: Oats (26%), Golden Syrup (Partially Inverted Sugar Syrup), Protein Blend (24%) (Soya Protein Nuggets (Soya P Isole, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)), Whey Protein Concentrate (Milk)), Chicory Root Fibre, Margarine (Vegetable oils, palm, rapeseed), Water, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Salted Butter (Milk, Salt), Brown Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Go Protein Vanilla-Coconut Biotechusa | 428 | 24,7 g | 40,5 g | 17,7 g |
| Protein Bar Healthy Food Supplements s.r.o. | 428 | 35 g | 30 g | 23 g |
| Protein Break and fast 20% Cookie&Crispy Un attimo in forma | 428 | 21 g | 54 g | 16 g |
| peanut butter protein bar N!CK'S | 428 | 30 g | 24 g | 27 g |
| Chocolate peanut butter protein bar Sdoukos | 428 | 33 g | 30 g | 18 g |
| Protein bar Sandy GmbH | 428 | 27 g | 45,3 g | 18,8 g |
| I’m Pro High Protein Bar Olimp Sport Nutrition | 428 | 32,5 g | 32,5 g | 20,3 g |
| Oat Flapjack MYPROTEIN | 428 | 25 g | 46,3 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein flapjack?
100 g of protein flapjack has 428 kcal. Serving, 1 bar, 80 g (80 g): about 342 kcal.
Is protein flapjack high in protein?
Protein flapjack contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 20 g in Serving, 1 bar, 80 g (80 g). About 24 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 30 g).
How many carbs are in protein flapjack?
Protein flapjack has 46,2 g of total carbohydrates per 100 g, including 8,8 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein flapjack?
Protein flapjack contains 13,8 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in protein flapjack?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055936810259. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.