NUT MIX
Packaged product Snacks
NUT MIX contains 500 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,9 g)
- Sugars16,7 gabove the median for Snacks (median 5 g)
- Fat33,3 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat5 gabove the median for Snacks (median 3,6 g)
- Sodium800 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 833 mg | 800 mg |
Product details
- Barcode
- 0030034099923
- Label serving
- 0.25 cup (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Honey roast sesame sticks (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, iron {reduced iron}. thiamine mononitrate, riboflavin, folic, acid), soybean oil, sesame seeds, honey coating (sucrose, wheat starch, honey), bulgur wheat, tack blend [maltodextrin, xanthan gum], salt, beet powder [color], turmeric (color), cashews (cashews, canola and/or peanut oil, salt), almonds, canola and/or peanut oil salt), dried cranberries (cranberries, sugar, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzMandelWeizenmehlZuckerHonigSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in NUT MIX?
100 g of NUT MIX has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.
Is NUT MIX high in protein?
NUT MIX contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in NUT MIX?
NUT MIX has 50 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,7 g of sugars.
How much fat is in NUT MIX?
NUT MIX contains 33,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does NUT MIX contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in NUT MIX?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408166. License: CC0 1.0 (U.S. public domain). Source record dated 22. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0030034099923. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.