Nut butter
Packaged product Fette und Öle
Nut butter contains 576 kcal per 100 g. A Serving, 1.1 ONZ, 33 g (33 g) provides about 190 kcal.
Roughly 73 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (576 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 51,5 g | 66 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3 g | |
| Protein L | 21,2 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 61 mg | 5 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for Fette und Öle (median 18,8 g)
- Fiber6,1 gbelow the median for Fette und Öle (median 6,2 g)
- Sugars3 gin the lowest quarter of Fette und Öle (median 8,5 g)
- Fat51,5 gabove the median for Fette und Öle (median 48,5 g)
- Saturated fat10,6 gin the top quarter of Fette und Öle (median 7,8 g)
- Sodium333 mgin the top quarter of Fette und Öle (median 125 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | 576 kcal |
| Protein | 21,2 g | 21,2 g |
| Carbohydrates | 21,2 g | 21,2 g |
| Fat | 51,5 g | 51,5 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 3 g | 3 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0863843000022
- Label serving
- 1.1 ONZ (33 g)
- Category
- Pflanzenfette
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon Seed Butter 88 Acres | 576 | 24,2 g | 21,2 g | 48,5 g |
| Creamy Peanut Butter Spread JIF | 576 | 21,2 g | 24,2 g | 48,5 g |
| Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey JIF | 576 | 21,2 g | 30,3 g | 45,5 g |
| Omega-3 Extra Crunchy, Peanut Butter JIF | 576 | 21,2 g | 24,2 g | 48,5 g |
| Almond Butter JIF | 576 | 21,2 g | 24,2 g | 48,5 g |
| Jif, Crunchy Almond Butter JIF | 576 | 21,2 g | 21,2 g | 48,5 g |
| Roasted No Added Sugar Watermelon Seed Butter, Roasted 88Acres | 576 | 27,3 g | 15,2 g | 51,5 g |
| Butter Me Up!, Cashew Butter Orange Music Inc. | 576 | 15,2 g | 27,3 g | 42,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut butter?
100 g of Nut butter has 576 kcal. Serving, 1.1 ONZ, 33 g (33 g): about 190 kcal.
Is Nut butter high in protein?
Nut butter contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 7 g in Serving, 1.1 ONZ, 33 g (33 g). About 13 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 18,8 g).
How many carbs are in Nut butter?
Nut butter has 21,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3 g of sugars.
How much fat is in Nut butter?
Nut butter contains 51,5 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in Nut butter?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1931834. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0863843000022. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.