Nut Blend, Berry Granola
Packaged product Frühstückszerealien 7 Select
Nut Blend, Berry Granola contains 464 kcal per 100 g. A Serving, 28 g, 0.25 CUP | ABOUT (28 g) provides about 130 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 39,3 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber7,1 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars39,3 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat21,4 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat5,4 gin the top quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Select
- Barcode
- 0052548581633
- Label serving
- 28 g (0.25 CUP | ABOUT)
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Honey roasted peanuts, (peanuts, seasoning [sugar, salt, fructose, honey solids {refinery syrup, honey}, honey, wheat starch, maltodextrin, corn syrup solids, xanthan gum], peanut oil), cranberries (cranberries, sugar, refined sunflower oil), yogurt raisi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussZuckerSonnenblumenölSalzHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Klein's Naturals | 464 | 10,7 g | 60,7 g | 21,4 g |
| Honey Nut Granola Sweet Babus | 464 | 10,7 g | 64,3 g | 17,9 g |
| Muesli Lizi’s | 464 | 12,9 g | 50,1 g | 21,7 g |
| Cinnamon Apple Granola Cascadian Farm | 464 | 7,1 g | 60,7 g | 25 g |
| Lemon And Dried Blueberry Granola The Hampton Grocer | 464 | 10,7 g | 46,4 g | 25 g |
| Honey Cashew Granola Cascadian Farm Organic | 464 | 14,3 g | 60,7 g | 17,9 g |
| Maple Pecan Granola Bar Granolachik | 464 | 0 g | 67,9 g | 21,4 g |
| Muesli Nuts & Seeds Jungle | 464 | 11,6 g | 50 g | 25,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Blend, Berry Granola?
100 g of Nut Blend, Berry Granola has 464 kcal. Serving, 28 g, 0.25 CUP | ABOUT (28 g): about 130 kcal.
Is Nut Blend, Berry Granola high in protein?
Nut Blend, Berry Granola contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 28 g, 0.25 CUP | ABOUT (28 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Nut Blend, Berry Granola?
Nut Blend, Berry Granola has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 39,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Blend, Berry Granola?
Nut Blend, Berry Granola contains 21,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Nut Blend, Berry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548581633. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.