Nut Bar
Packaged product Nüsse und Samen Wegmans
Nut Bar contains 500 kcal per 100 g. A Serving, 1 bar, 40 g (40 g) provides about 200 kcal.
Roughly 62 % of its calories come from fat, with 27 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 28 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 15 g | 30 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 27 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Nüsse und Samen (median 10 g)
- Fiber7,5 gabove the median for Nüsse und Samen (median 6 g)
- Sugars17,5 gabove the median for Nüsse und Samen (median 7 g)
- Fat37,5 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat7,5 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium113 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890584972
- Label serving
- 1 bar (40 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natural Flax Seed Dulzura | 500 | 20 g | 33,3 g | 33,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Bar?
100 g of Nut Bar has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.
Is Nut Bar high in protein?
Nut Bar contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 1 bar, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Nut Bar?
Nut Bar has 37,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Bar?
Nut Bar contains 37,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Bar?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890584972. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.