Nonfat yogurt
Packaged product Milch und Eier
Nonfat yogurt contains 53 kcal per 100 g. A Serving, 1 CONTAINER, 150 g (150 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 57 mg | 2 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 99,9 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for Milch und Eier (median 3,8 g)
- Sugars6,7 gbelow the median for Milch und Eier (median 10,3 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium57 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 40 IU |
|---|
Other components (1)
| Vitamin A, IE L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 9,3 g | 9,3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 57 mg | 57 mg |
Product details
- Barcode
- 0036632038555
- Label serving
- 1 CONTAINER (150 g)
- Category
- Joghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a non fat milk, water, cane sugar, modified food starch, white peaches, contains less than 1% of kosher gelatin, natural flavor, stevia leaf extract, sea salt, annatto extract (for color), sodium citrate, malic acid, vitamin a palmitate, vitamin d3, active yogurt cultures l. bulgaricus and s. thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hipro 🍋 Danone | 53 | 9,3 g | 3,7 g | 0,1 g |
| Mitakos Mitakos | 53 | 5,3 g | 3,4 g | 2 g |
| Greek low fat yogurt Dannon | 53 | 8 g | 5,3 g | 0 g |
| Creamy german style quark Elli | 53 | 10 g | 3,5 g | 0 g |
| So delicious dairy free, cultured coconut milk, unsweetened vanilla So Delicious Dairy Free | 53 | 0 g | 6,2 g | 3,1 g |
| Joghurt Natur mit Mandeln alpro | 53 | 3,9 g | 2,2 g | 2,8 g |
| Organic nonfat yogurt Whole Foods Market | 53 | 10,7 g | 3,3 g | 0 g |
| High protein fraise jogurt Coop | 53 | 8,4 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat yogurt?
100 g of Nonfat yogurt has 53 kcal. Serving, 1 CONTAINER, 150 g (150 g): about 80 kcal.
How much protein is in Nonfat yogurt?
Nonfat yogurt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 1 CONTAINER, 150 g (150 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in Nonfat yogurt?
Nonfat yogurt has 9,3 g of total carbohydrates per 100 g, including 6,7 g of sugars.
How much fat is in Nonfat yogurt?
Nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Nonfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat yogurt?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117259. License: CC0 1.0 (U.S. public domain). Source record dated 19. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0036632038555. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.