Navy beans
Packaged product Gemüse
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Navy beans contains 229 kcal per 100 g. A Serving, 1/4 cup, 35 g (35 g) provides about 80 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 33 % of the Daily Value for Eisen and 23 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 31,4 g | 112 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 1.090 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Gemüse (median 17,9 g)
- Fiber31,4 gin the top quarter of Gemüse (median 13,3 g)
- Fat2,9 gin the top quarter of Gemüse (median 0,97 g)
- Sodium29 mgabove the median for Gemüse (median 25 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 31,4 g | 31,4 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 29 mg | 29 mg |
Product details
- Barcode
- 0085239053126
- Label serving
- 1/4 cup (35 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Navy beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Northern Beans Hy-Vee | 229 | 20 g | 60 g | 1,4 g |
| Great Northern Beans HyVee | 229 | 20 g | 60 g | 1,4 g |
| Baby lima beans Hy-Vee | 229 | 20 g | 62,9 g | 1,4 g |
| Navy beans Hyvee | 229 | 20 g | 60 g | 2,9 g |
| Baby Lima Beans Meijer | 229 | 20 g | 62,9 g | 1,4 g |
| Pinto beans Signature Select | 229 | 20 g | 60 g | 2,9 g |
| Small Red Beans Sunny Select | 229 | 20 g | 62,9 g | 1,4 g |
| First Street Pinto Beans First Street | 229 | 20 g | 60 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy beans?
100 g of Navy beans has 229 kcal. Serving, 1/4 cup, 35 g (35 g): about 80 kcal.
Is Navy beans high in protein?
Navy beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in Serving, 1/4 cup, 35 g (35 g). About 23 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 17,9 g).
How many carbs are in Navy beans?
Navy beans has 60 g of total carbohydrates per 100 g, including 31,4 g of fiber and 2,9 g of sugars.
How much fat is in Navy beans?
Navy beans contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Navy beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Kalium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navy beans?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624998. License: CC0 1.0 (U.S. public domain). Source record dated 30. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239053126. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.