Mushroom Risotto
Packaged product Gemüse Heinen's
Mushroom Risotto contains 114 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 0,14 mg | 0,8 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Gemüse (median 2,5 g)
- Fiber0,7 gin the lowest quarter of Gemüse (median 2 g)
- Sugars0,71 gbelow the median for Gemüse (median 2,1 g)
- Fat3,6 gbelow the median for Gemüse (median 5,2 g)
- Sodium329 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 18,6 g | 18,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0,71 g | 0,7 g |
| Sugars | 0,71 g | 0,71 g |
| Sodium | 329 mg | 329 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de riz au thon Comme J'aime | 114 | 7,4 g | 12,6 g | 3,5 g |
| Indian bahji salad Boots | 114 | 5,8 g | 13 g | 3,1 g |
| Frozen Corn Fereshona | 114 | 2,8 g | 22,1 g | 1,2 g |
| Garlic Mashed Potatoes Sam's Club | 114 | 2,1 g | 11,4 g | 7,1 g |
| Salad Macaroni Del Monte | 114 | 4 g | 24,6 g | 0 g |
| Vegetable And Shiitake Mushroom Bibimbap Waitrose And Partners | 114 | 2,1 g | 18,4 g | 3,2 g |
| Potato Dauphinoise Deluxe | 114 | 2,9 g | 10,4 g | 6,5 g |
| King Prawn & Tomato Linguine WAITROSE | 114 | 5,7 g | 16 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Risotto?
100 g of Mushroom Risotto has 114 kcal.
How much protein is in Mushroom Risotto?
Mushroom Risotto contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mushroom Risotto?
Mushroom Risotto has 18,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,71 g of sugars.
How much fat is in Mushroom Risotto?
Mushroom Risotto contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Mushroom Risotto?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601403444. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2160346. License: CC0 1.0 (U.S. public domain). Source record dated 21. Mai 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.