Mushroom Risotto
Mushroom Risotto contains 356 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 137 kcal per 100 g across 16 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Gemüse (median 3,3 g)
- Fiber2,2 gabove the median for Gemüse (median 1,3 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,6 g)
- Fat1,1 gbelow the median for Gemüse (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,74 g)
- Sodium22 mgin the lowest quarter of Gemüse (median 204 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267149870
- Label serving
- 0.25 cup (45 g)
- Category
- pilz-Risottos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carnaroli rice, porcini mushrooms* (boletus edulis and related group), champignon mushrooms*, shiitake mushrooms* (lentinus edodes), parsley*, leek*, garlic*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dehydrated Risotto Mushroom Prozis | 345 | 7,4 g | 74 g | 0,8 g |
| Mushroom risotto aux cèpes trevijano | 344 | 7,5 g | 74,2 g | 0,8 g |
| Risotto al tartufo Curtiriso | 332 | 9 g | 69 g | 1,5 g |
| Mushroom Risotto Rana | 178 | 3,6 g | 22,9 g | 7,2 g |
| Mushroom Risotto Target Stores | 170 | 3 g | 29,6 g | 4,4 g |
| Risotto al funghi La Sirena | 157 | 2,9 g | 15 g | 9,4 g |
| Porcini and Portobello wild mushroom risotto Coop | 142 | 2,8 g | 17 g | 6,9 g |
| Mushroom Risotto Wild Harvest | 131 | 2,1 g | 20,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Risotto?
100 g of Mushroom Risotto has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Mushroom Risotto?
Mushroom Risotto contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 3,3 g).
How many carbs are in Mushroom Risotto?
Mushroom Risotto has 73,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Mushroom Risotto?
Mushroom Risotto contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mushroom Risotto?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858704. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267149870. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.