Multigrain Clusters Cereal
Packaged product Getreide und Pasta SHOPRITE
Multigrain Clusters Cereal contains 358 kcal per 100 g. A typical serving of 1 cup (53 g) provides about 190 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 15,1 g | 54 % |
| Total sugars L | 24,5 g | |
| Protein L | 17 g | 34 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 528 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber15,1 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars24,5 gabove the median for Getreide und Pasta (median 23,3 g)
- Fat5,7 gabove the median for Getreide und Pasta (median 5 g)
- Sodium189 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Ingredients
SOY PROTEIN CONCENTRATE, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), WHOLE ROLLED OATS, INULIN, PUFFED WHEAT, 9-WHOLE GRAIN FLOUR () HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), PUFFED BROWN RICE, HONEY, RICE STARCH, CANOLA OIL, NATURAL FLAVORS, SALT, CINNAMON, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally Sweetened Multigrain Cluster Cereal KASHI | 358 | 17 g | 69,8 g | 5,7 g |
| Kroger, Crunchy Sweetened Wheat And Rice Flakes Cereal With Oat Clusters, Raisin, Raisin KROGER | 358 | 5,7 g | 83 g | 1,9 g |
| Crunchy Raisin Bran Wheat Flakes With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran SCHNUCKS | 358 | 7,6 g | 83 g | 1,9 g |
| Weis Quality, Raisin Bran With Granola WEIS QUALITY | 358 | 5,7 g | 83 g | 1,9 g |
| Original, Apple & Cinnamon, Maple & Brown Sugar Organic Instant Oatmeal Variety Pack, Original, Apple & Cinnamon, Maple & Brown Sugar O ORGANICS | 357 | 14,3 g | 67,9 g | 7,1 g |
| Lightyear With Space Ranger Marshmallow Cereal, Vanilla KELLOGG'S | 359 | 5,1 g | 87,2 g | 2,6 g |
| Green Apple Flavor Slime Cereal, Green Apple APPLE JACKS | 359 | 5,1 g | 84,6 g | 3,9 g |
| Strawberry Macaron Cereal, Strawberry Macaron MIRACULOUS | 359 | 5,1 g | 87,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Clusters Cereal?
100 g of Multigrain Clusters Cereal has 358 kcal. 1 cup (53 g): about 190 kcal.
Is Multigrain Clusters Cereal high in protein?
Multigrain Clusters Cereal contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 9 g in 1 cup (53 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Multigrain Clusters Cereal?
Multigrain Clusters Cereal has 67,9 g of total carbohydrates per 100 g, including 15,1 g of fiber and 24,5 g of sugars.
How much fat is in Multigrain Clusters Cereal?
Multigrain Clusters Cereal contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain Clusters Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Clusters Cereal?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. März 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010252. License: CC0 1.0 (U.S. public domain). Source record dated 12. März 2019. Imported 6. November 2026.
Last updated: . Source description: "MULTIGRAIN CLUSTERS CEREAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.