Multicereal Breakfast Biscuits (High Protein)
Packaged product Süßigkeiten und Desserts Papadopoulos
Multicereal Breakfast Biscuits (High Protein) contains 459 kcal per 100 g. A Serving, 13.5 g (13,5 g) provides about 62 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 30 % of the Daily Value for Pantothensäure (B5), 27 % of the Daily Value for Zink and 26 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 178 mg | 8 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 20,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,4 g | 49 % |
| Vitamin E L | 3,7 mg | 25 % |
| Pantothensäure (B5) L | 1,5 mg | 30 % |
| Magnesium L | 111 mg | 26 % |
| Zink L | 3 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 41 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber8,1 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars20,7 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat18,5 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat4,4 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium178 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Product details
- Brand
- Papadopoulos
- Barcode
- 5201004022189
- Label serving
- 13.5 g
- Category
- Μπισκότα-πρωινού
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MultiCereal Breakfast biscuits WITH 4 CEREALS, CHOCOLATE & NUTS BISCUITS WITH 4 CEREALS, DARK CHOCOLATE PIECES, NUTS AND PROTEIN - Ingredients Cereals 32% (wheat flour 27%, wholegrain wheat flour 2.5%, oat flakes 1%, wholegrain rye flour 1%, wholegrain barley flour 0,5%), wheat protein 23%, sugar, dark chocolate pieces 10% (sugar, cocoa mass, cocoa butter, dextrose, emulsifier: soya lecithin), vegetable oils (sunflower oil, shea oil), roasted hazelnut pieces 2,5%, lactose (milk). milk proteins, skimmed milk powder, fat reduced cocoa powder, inulin, wheat fibre, roasted almonds 1%, emulsifier (soya lecithin), wheat gluten, barley malt flour, starch, vitamins and minerals (vitamin E niacin, pantothenic acid, vitamin B12, folic acid thiamin, vitamin B6, magnesium, zinc), raising agents (sodium carbonates, ammonium carbonates), salt, flavourings. The product may contain egg sesame seeds, other nuts, peanuts, lupin and mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaselnussMandelSalzWeizenmehlHaferKakaobutterSonnenblumenöl
Frequently asked questions
How many calories are in Multicereal Breakfast Biscuits (High Protein)?
100 g of Multicereal Breakfast Biscuits (High Protein) has 459 kcal. Serving, 13.5 g (13,5 g): about 62 kcal.
Is Multicereal Breakfast Biscuits (High Protein) high in protein?
Multicereal Breakfast Biscuits (High Protein) contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 3,3 g in Serving, 13.5 g (13,5 g). About 22 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Multicereal Breakfast Biscuits (High Protein)?
Multicereal Breakfast Biscuits (High Protein) has 45,9 g of total carbohydrates per 100 g, including 8,1 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multicereal Breakfast Biscuits (High Protein)?
Multicereal Breakfast Biscuits (High Protein) contains 18,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Multicereal Breakfast Biscuits (High Protein) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (30 % DV), Zink (27 % DV), Magnesium (26 % DV) and Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multicereal Breakfast Biscuits (High Protein)?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201004022189. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.