Multi-grain bread
Packaged product Brot und Backwaren
Multi-grain bread contains 205 kcal per 100 g. A Serving, 2 SLICES, 44 g (44 g) provides about 90 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 11,4 g | 23 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber6,8 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars4,6 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium386 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 40,9 g | 40,9 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 6,8 g | 6,8 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 386 mg | 386 mg |
Product details
- Barcode
- 0072610010069
- Label serving
- 2 SLICES (44 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, whole grains (bulgur wheat, wheat, rye, oats, barley, triticale, corn, millet), modified wheat starch, sugar, yeast, cellulose fiber, salt, preservatives (calcium propionate, sorbic acid), soybean oil, monoglycerides, natural flavor, datem, cellulose gum, honey solids, monocalcium phosphate, ground flaxmeal, soy lecithin, calcium sulfate, reb a (stevia leaf sweetener), citric acid, grain vinegar, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Loaf Prozis | 205 | 0,5 g | 44 g | 2,2 g |
| Delightful Bread Sara Lee | 205 | 11,4 g | 43,2 g | 2,3 g |
| Le grand pain tranche La Grande Epicerie Paris | 205 | 7 g | 42 g | 0,99 g |
| Organic Sourdough Baker Tom’s | 205 | 6,5 g | 45 g | 0,7 g |
| Schinkenbrötchen Soma | 205 | 6 g | 38 g | 1 g |
| Turkey pot pies Marie callender’s | 205 | 6 g | 20,1 g | 11 g |
| Ah Fries Roggebrood Albert Heijn | 205 | 5,5 g | 37 g | 1,5 g |
| Baguette pointue saveur levain Magasin U | 205 | 7,9 g | 40,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain bread?
100 g of Multi-grain bread has 205 kcal. Serving, 2 SLICES, 44 g (44 g): about 90 kcal.
Is Multi-grain bread high in protein?
Multi-grain bread contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 2 SLICES, 44 g (44 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Multi-grain bread?
Multi-grain bread has 40,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 4,6 g of sugars.
How much fat is in Multi-grain bread?
Multi-grain bread contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-grain bread?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429926. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0072610010069. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.