Multi-grain bread
Packaged product Bread and Baked Goods
Multi-grain bread contains 205 kcal per 100 g. A serving, 2 slices, 44 g (44 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.6 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 11.4 g | 23% |
| Calcium L | 114 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3.5 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium386 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 40.9 g | 40.9 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 386 mg | 386 mg |
Product details
- Barcode
- 0072610010069
- Label serving
- 2 SLICES (44 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, whole grains (bulgur wheat, wheat, rye, oats, barley, triticale, corn, millet), modified wheat starch, sugar, yeast, cellulose fiber, salt, preservatives (calcium propionate, sorbic acid), soybean oil, monoglycerides, natural flavor, datem, cellulose gum, honey solids, monocalcium phosphate, ground flaxmeal, soy lecithin, calcium sulfate, reb a (stevia leaf sweetener), citric acid, grain vinegar, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Loaf Prozis | 205 | 0.5 g | 44 g | 2.2 g |
| Delightful Bread Sara Lee | 205 | 11.4 g | 43.2 g | 2.3 g |
| Le grand pain tranche La Grande Epicerie Paris | 205 | 7 g | 42 g | 0.99 g |
| Delightful Southern Grove | 205 | 11.4 g | 43.2 g | 2.3 g |
| Organic Sourdough Baker Tom’s | 205 | 6.5 g | 45 g | 0.7 g |
| Schinkenbrötchen Soma | 205 | 6 g | 38 g | 1 g |
| Turkey pot pies Marie callender’s | 205 | 6 g | 20.1 g | 11 g |
| Ah Fries Roggebrood Albert Heijn | 205 | 5.5 g | 37 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain bread?
100 g of Multi-grain bread has 205 kcal. Serving, 2 slices, 44 g (44 g): about 90 kcal.
Is Multi-grain bread high in protein?
Multi-grain bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 2 slices, 44 g (44 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Multi-grain bread?
Multi-grain bread has 40.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4.6 g of sugars.
How much fat is in Multi-grain bread?
Multi-grain bread contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi-grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-grain bread?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429926. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072610010069. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.