Mukimame
Packaged product Sonstige Lebensmittel Private Selection
Mukimame contains 135 kcal per 100 g. A Serving, 0.66 cup, 89 g (89 g) provides about 120 kcal.
Roughly 38 % of its calories come from protein, with 36 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 13 % of the Daily Value for Eisen and 10 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,2 mg | 0,5 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67,4 mg | 5 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 483 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 26 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber7,9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat5,6 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium11,2 mgin the lowest quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110103499
- Quantity
- 16 oz
- Label serving
- 0.66 cup (89 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jogurt a la grecque Coop | 135 | 2,8 g | 3,9 g | 12 g |
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| Cannelloni de bœuf Carrefour | 135 | 9,1 g | 6,9 g | 7,7 g |
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| Fitness Salat Zur Heide | 135 | 1,9 g | 13 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mukimame?
100 g of Mukimame has 135 kcal. Serving, 0.66 cup, 89 g (89 g): about 120 kcal.
Is Mukimame high in protein?
Mukimame contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 12 g in Serving, 0.66 cup, 89 g (89 g). About 38 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Mukimame?
Mukimame has 9 g of total carbohydrates per 100 g, including 7,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mukimame?
Mukimame contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mukimame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mukimame?
100 g contains 11,2 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110103499. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.