Muffins blanc
Packaged product Brot und Backwaren Épi d’or
Muffins blanc contains 226 kcal per 100 g. A Serving, 125.0 g (125 g) provides about 283 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 402 kcal per 100 g across 405 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 6,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 5,2 g)
- Fiber2,6 gabove the median for Brot und Backwaren (median 2 g)
- Sugars6,5 gin the lowest quarter of Brot und Backwaren (median 27 g)
- Fat1,4 gin the lowest quarter of Brot und Backwaren (median 20 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Muffins Kingsmill | 224 | 8,9 g | 41,2 g | 1,8 g |
| Blueberry Raspberry oat bran muffins Trader Joe's | 224 | 6 g | 43,3 g | 6 g |
| Mushroom & Asiago Egg Bites Three Bridges | 223 | 12,3 g | 1,5 g | 16,2 g |
| Blueberry Lianas Muffin | 231 | 15,6 g | 28,1 g | 6,3 g |
| muffin fourrage crème noisette Saïda | 212 | 3,3 g | 26,6 g | 10,2 g |
| So Soft 4 Muffins The Bakery at Asda | 241 | 9,3 g | 45 g | 2,3 g |
| Cranberry Orange Muffins Veggies Made Great | 211 | 5,3 g | 38,6 g | 3,5 g |
| Pan Blanco English Muffins Tradicional Sunrise | 243 | 8,2 g | 47,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins blanc?
100 g of Muffins blanc has 226 kcal. Serving, 125.0 g (125 g): about 283 kcal.
Is Muffins blanc high in protein?
Muffins blanc contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,8 g in Serving, 125.0 g (125 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 5,2 g).
How many carbs are in Muffins blanc?
Muffins blanc has 41 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins blanc?
Muffins blanc contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0560420162295. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.