Muffins blanc
Packaged product Bread and Baked Goods Épi d’or
Muffins blanc contains 226 kcal per 100 g. A serving, 125.0 g (125 g) provides about 283 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 5.2 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2 g)
- Sugars6.5 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 19.8 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Muffins Kingsmill | 224 | 8.9 g | 41.2 g | 1.8 g |
| Blueberry Raspberry oat bran muffins Trader Joe's | 224 | 6 g | 43.3 g | 6 g |
| Mushroom & Asiago Egg Bites Three Bridges | 223 | 12.3 g | 1.5 g | 16.2 g |
| Blueberry Lianas Muffin | 231 | 15.6 g | 28.1 g | 6.3 g |
| muffin fourrage crème noisette Saïda | 212 | 3.3 g | 26.6 g | 10.2 g |
| So Soft 4 Muffins The Bakery at Asda | 241 | 9.3 g | 45 g | 2.3 g |
| Cranberry Orange Muffins Veggies Made Great | 211 | 5.3 g | 38.6 g | 3.5 g |
| Pan Blanco English Muffins Tradicional Sunrise | 243 | 8.2 g | 47.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0560420162295. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.