Muffin mix
Packaged product Brot und Backwaren
Muffin mix contains 395 kcal per 100 g. A Serving, 0.25 cup, 38 g (38 g) provides about 150 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 684 mg | 30 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 31,6 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 76 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber2,6 gbelow the median for Brot und Backwaren (median 3,4 g)
- Sugars31,6 gin the top quarter of Brot und Backwaren (median 6,7 g)
- Fat7,9 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat4 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium684 mgbelow the median for Brot und Backwaren (median 714 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 73,7 g | 73,7 g |
| Fat | 7,9 g | 7,9 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 31,6 g | 31,6 g |
| Sodium | 684 mg | 684 mg |
Product details
- Barcode
- 0041270827522
- Label serving
- 0.25 cup (38 g)
- Category
- Kochhelfer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, animal shortening and vegetable oil (contains one or more of the following: tallow, soybean oil, cottonseed oil, partially hydrogenated soybean oil) with preservative (bht, citric acid), leavening (baking soda, sodium aluminum phosphate), degermed yellow corn meal, contains 2% or less of: gelatinized yellow corn flour, whey, salt, natural and artificial flavor, citric acid, soy lecithin, cellulose gum, nonfat milk, malt extract, maltodextrin, color (red 40 lake, blue 1 lake, blue 2 lake, yellow 6 lake), vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacin (niacinamide), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzMilchWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian flavored bread crumbs Progresso | 394 | 9,1 g | 78,8 g | 4,6 g |
| Blueberry Muffin Mix Martha White | 394 | 3 g | 77,3 g | 7,6 g |
| Quick bread mix, pumpkin spice Archer Farms | 394 | 3 g | 84,8 g | 4,6 g |
| Quick bread mix Meijer | 394 | 6,1 g | 78,8 g | 6,1 g |
| Quick bread & muffin mix Kroger | 394 | 6,1 g | 78,8 g | 6,1 g |
| Progresso Italian Style Bread Crumbs Progresso | 394 | 9,1 g | 78,8 g | 4,6 g |
| Banana Bread Mix Chiquita | 394 | 6,1 g | 78,8 g | 4,6 g |
| Italian bread crumbs Organics | 393 | 10,7 g | 85,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin mix?
100 g of Muffin mix has 395 kcal. Serving, 0.25 cup, 38 g (38 g): about 150 kcal.
How much protein is in Muffin mix?
Muffin mix contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 0.25 cup, 38 g (38 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Muffin mix?
Muffin mix has 73,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 31,6 g of sugars.
How much fat is in Muffin mix?
Muffin mix contains 7,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin mix?
100 g contains 684 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940034. License: CC0 1.0 (U.S. public domain). Source record dated 20. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0041270827522. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.