Muesli
Packaged product Frühstückszerealien Bob's Red Mill
Muesli contains 400 kcal per 100 g. A Serving, 0.25 cup, 35 g (35 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 557 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber11,4 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars14,3 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat8,6 gbelow the median for Frühstückszerealien (median 11,2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001035
- Label serving
- 0.25 cup (35 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My muesli My muesli | 400 | 9,8 g | 57,7 g | 12,9 g |
| Marshmallow fruity pebbles Post | 400 | 2,5 g | 90 g | 2,5 g |
| Peanut Butter Granola KIND | 400 | 15,4 g | 56,9 g | 12,3 g |
| Oat protein cereal Seven sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| Organic Rice Cereal (Supported Sitter) Gerber | 400 | 6,7 g | 80 g | 3,3 g |
| Muesli Cinnamon Granola Junglr | 400 | 11 g | 65 g | 8,3 g |
| Cinnamon French Toast Vegan Cereal Bar Promix | 400 | 27,5 g | 47,5 g | 12,5 g |
| Maple Almond Protein Oats Seven Sundays | 400 | 18,3 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 400 kcal. Serving, 0.25 cup, 35 g (35 g): about 140 kcal.
Is Muesli high in protein?
Muesli contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 35 g (35 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 65,7 g of total carbohydrates per 100 g, including 11,4 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 8,6 g of fat per 100 g.
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001035. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.