Mountain trial mix

Packaged product Snacks

Mountain trial mix contains 500 kcal per 100 g. A Serving, 1/4 cup, 30 g (30 g) provides about 150 kcal.

Roughly 52 % of its calories come from fat, with 38 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).

100 g provides 44 % of the Daily Value for Vitamin A, 13 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mountain trial mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
13,3 gprotein
50 gcarbohydrates
30 gfat
150kcal in Serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38 %
Saturated fat L 10 g 50 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 267 mg 12 %
Total carbohydrates L 50 g 18 %
Dietary fiber L 6,7 g 24 %
Total sugars L 36,7 g
Protein L 13,3 g 27 %
Vitamin A L 400 µg44 %
Vitamin C L 0 mg0 %
Calcium L 67 mg5 %
Eisen L 2,4 mg13 %
Kalium L 500 mg11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 38 %Fat: 52 %500kcal / 100 g
  • Protein 10 %
  • Carbohydrates 38 %
  • Fat 52 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A44 %Eisen13 %Kalium11 %Calcium5 %Vitamin C0 %

Nutritional insights

  • Protein13,3 gabove the median for Snacks (median 7,1 g)
  • Fiber6,7 gabove the median for Snacks (median 3,9 g)
  • Sugars36,7 gin the top quarter of Snacks (median 5 g)
  • Fat30 gabove the median for Snacks (median 21,1 g)
  • Saturated fat10 gin the top quarter of Snacks (median 3,6 g)
  • Sodium267 mgbelow the median for Snacks (median 411 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L11,7 g
Mehrfach ungesättigtes Fett L8,3 g
Other components (1)
Vitamin A, IE L1.330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 13,3 g13,3 g
Carbohydrates 50 g50 g
Fat 30 g30 g
Fiber 6,7 g6,7 g
Sugars 40 g36,7 g
Sodium 250 mg267 mg

Product details

Barcode
20739294
Quantity
26 oz
Label serving
1/4 cup (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate flavored candies (cocoa center [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, vanilla], sugar, coloring [includes beet juice, beta carotene, turmeric oleoresin, spirulina extract], gum arabic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Zucker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mountain trial mix?

100 g of Mountain trial mix has 500 kcal. Serving, 1/4 cup, 30 g (30 g): about 150 kcal.

Is Mountain trial mix high in protein?

Mountain trial mix contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 1/4 cup, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).

How many carbs are in Mountain trial mix?

Mountain trial mix has 50 g of total carbohydrates per 100 g, including 6,7 g of fiber and 36,7 g of sugars.

How much fat is in Mountain trial mix?

Mountain trial mix contains 30 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).

What vitamins and minerals does Mountain trial mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44 % DV), Eisen (13 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mountain trial mix?

100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 27. Mai 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 894314. License: CC0 1.0 (U.S. public domain). Source record dated 18. März 2019. Imported 6. November 2026.
  • Open Food Facts, record 20739294. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2022. Imported 7. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.