Moong Dal
Moong Dal contains 340 kcal per 100 g. A Serving, 0.25 cup, 50 g (50 g) provides about 170 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 36 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 6 g | |
| Protein L | 24 g | 48 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 4,8 mg | 5 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 6,5 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Gemüse (median 10 g)
- Fiber16 gabove the median for Gemüse (median 10 g)
- Sugars6 gin the top quarter of Gemüse (median 2,9 g)
- Fat2 gabove the median for Gemüse (median 0,6 g)
- Sodium20 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 62 g | 62 g |
| Fat | 2 g | 2 g |
| Fiber | 16 g | 16 g |
| Sugars | 6 g | 6 g |
| Sodium | 20 mg | 20 mg |
Product details
- Brand
- Royal
- Barcode
- 0745042000716
- Label serving
- 0.25 cup (50 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Split mung beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoes Peruanos Beans Gulf Rice Milling Inc. | 340 | 22 g | 70 g | 3 g |
| Organic Green Split Peas The Fresh Market | 340 | 22 g | 62 g | 1 g |
| La cena, frijoles carita La Cena | 340 | 23,4 g | 59,6 g | 1,1 g |
| La cena, chicharos partidos La Cena | 340 | 24 g | 60 g | 0 g |
| Whole Green Lentils Trader Joe's | 340 | 24 g | 60 g | 0 g |
| Mayo Coba Beans La Preferida | 340 | 14 g | 68 g | 3 g |
| La cena, habas de lima La Cena | 340 | 20,8 g | 64,2 g | 0 g |
| La cena, yellow split peas La Cena | 340 | 24 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 340 kcal. Serving, 0.25 cup, 50 g (50 g): about 170 kcal.
Is Moong Dal high in protein?
Moong Dal contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in Serving, 0.25 cup, 50 g (50 g). About 27 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 10 g).
How many carbs are in Moong Dal?
Moong Dal has 62 g of total carbohydrates per 100 g, including 16 g of fiber and 6 g of sugars.
How much fat is in Moong Dal?
Moong Dal contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Moong Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong Dal?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072742. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0745042000716. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.