Monterey Jack Cheese
Packaged product Milch und Eier Saputo
Monterey Jack Cheese contains 375 kcal per 100 g. A Serving, 1 slice, 32 g (32 g) provides about 120 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (346 kcal per 100 g).
100 g provides 54 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 18,8 g | 94 % |
| Cholesterol L | 93,8 mg | 31 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 703 mg | 54 % |
| Eisen L | 0,31 mg | 2 % |
| Kalium L | 93,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat28,1 gabove the median for Milch und Eier (median 26,7 g)
- Saturated fat18,8 gabove the median for Milch und Eier (median 16,1 g)
- Sodium750 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sticks Hyvee | 375 | 25 g | 4,2 g | 29,2 g |
| Extra thin swiss cheese slices, swiss Hy-Vee | 375 | 28,1 g | 6,3 g | 28,1 g |
| Jong Beemster | 375 | 24,4 g | 0 g | 30,8 g |
| Colby & monterey jack cheese Frigo | 375 | 25 g | 0 g | 33,3 g |
| COLBY JACK CHEESE Snack Sticks amazon grocery | 375 | 25 g | 0 g | 29,2 g |
| Extra Thin Swiss Sliced Cheese Wegmans | 375 | 28,1 g | 6,3 g | 28,1 g |
| Brie Maubert Le maubert | 375 | 18 g | 1 g | 33 g |
| Four Cheese Cheese Melts Tesco | 375 | 22,3 g | 2,6 g | 30,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterey Jack Cheese?
100 g of Monterey Jack Cheese has 375 kcal. Serving, 1 slice, 32 g (32 g): about 120 kcal.
Is Monterey Jack Cheese high in protein?
Monterey Jack Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in Serving, 1 slice, 32 g (32 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Monterey Jack Cheese?
Monterey Jack Cheese has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monterey Jack Cheese?
Monterey Jack Cheese contains 28,1 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Monterey Jack Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monterey Jack Cheese?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549110012. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.