Mon granola bio chocolat
Packaged product Frühstückszerealien A&O
Mon granola bio chocolat contains 436 kcal per 100 g. A Serving, 40 g (40 g) provides about 174 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 11 g | |
| Added sugars L | 14,4 g | 29 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber8,9 gin the top quarter of Frühstückszerealien (median 7,6 g)
- Sugars11 gin the lowest quarter of Frühstückszerealien (median 19,5 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 16,2 g)
- Saturated fat3,7 gbelow the median for Frühstückszerealien (median 4,8 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 76 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A&O
- Barcode
- 3760094310092
- Quantity
- 310 g
- Label serving
- 40 g
- Category
- Crunchy Müslis mit Schokolade
- Packaging
- fr:boite-carton,fr:sachet-papier-recyclable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal* (57%), seeds* (13%) (pumpkin seed*, flaxseed*, sunflower seed*), rapeseed oil*, agave syrup*, cocoa powder*, dark chocolate nugget 60%* (3%) (cocoa mass*, cane sugar*, cocoa butter*, emulsifier: sunflower lecithin, natural vanilla flavour*), grated coconut*, chicory*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferRaps (Rübsenöl)ZuckerKakaobutter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Chocolate Sea Salt Wholey | 436 | 8,6 g | 62 g | 16 g |
| Happy crunch black & white chocolate Davert | 436 | 9,2 g | 63 g | 15 g |
| Granola nocciole e cioccolato Natù | 434 | 15 g | 54 g | 16 g |
| Knusper Schoko Weniger Süß Dr. Oetker | 434 | 12 g | 57 g | 15 g |
| Muesli croustillant chocolat Auchan | 439 | 11 g | 65 g | 14 g |
| Premium-Müsli - Triple-Choc Aldi | 439 | 11 g | 61 g | 15 g |
| Muesli croustillant chocolat châtaigne Favrichon | 439 | 5,8 g | 73,8 g | 12,5 g |
| Musli s čokoládou DM | 439 | 9,5 g | 57 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon granola bio chocolat?
100 g of Mon granola bio chocolat has 436 kcal. Serving, 40 g (40 g): about 174 kcal.
Is Mon granola bio chocolat high in protein?
Mon granola bio chocolat contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in Serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Mon granola bio chocolat?
Mon granola bio chocolat has 52 g of total carbohydrates per 100 g, including 8,9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon granola bio chocolat?
Mon granola bio chocolat contains 18 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Mon granola bio chocolat?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760094310092. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.