Mon granola bio chocolat
Packaged product Breakfast Cereals A&O
Mon granola bio chocolat contains 436 kcal per 100 g. A serving, 40 g (40 g) provides about 174 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 11 g | |
| Added sugars L | 14.4 g | 29% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.7 g)
- Sugars11 gin the lowest quarter of breakfast cereals (median 19 g)
- Fat18 gin the top quarter of breakfast cereals (median 16 g)
- Saturated fat3.7 gbelow the median for breakfast cereals (median 4.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 70 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A&O
- Barcode
- 3760094310092
- Quantity
- 310 g
- Label serving
- 40 g
- Category
- Crunchy mueslis with chocolate
- Packaging
- fr:boite-carton,fr:sachet-papier-recyclable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal* (57%), seeds* (13%) (pumpkin seed*, flaxseed*, sunflower seed*), rapeseed oil*, agave syrup*, cocoa powder*, dark chocolate nugget 60%* (3%) (cocoa mass*, cane sugar*, cocoa butter*, emulsifier: sunflower lecithin, natural vanilla flavour*), grated coconut*, chicory*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant 3 chocolats Auchan | 436 | 10 g | 67 g | 13 g |
| Crunchy Granola Chocolate Sea Salt Wholey | 436 | 8.6 g | 62 g | 16 g |
| Happy crunch black & white chocolate Davert | 436 | 9.2 g | 63 g | 15 g |
| Active Müsli Chocolate & Coconut La Vita | 437 | 8.2 g | 44 g | 20 g |
| Granola nocciole e cioccolato Natù | 434 | 15 g | 54 g | 16 g |
| Knusper Schoko Weniger Süß Dr. Oetker | 434 | 12 g | 57 g | 15 g |
| Muesli croustillant chocolat Auchan | 439 | 11 g | 65 g | 14 g |
| Premium-Müsli - Triple-Choc Aldi | 439 | 11 g | 61 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760094310092. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.