Mixed Vegetable Blend
Packaged product Gemüse Wildfork
Mixed Vegetable Blend contains 53 kcal per 100 g. A Serving, 1 portion, 85 g (85 g) provides about 45 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 0,47 g | 0,6 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 3,5 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin C L | 8,2 mg | 9 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 0,88 mg | 5 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,4 gabove the median for Gemüse (median 2 g)
- Sugars3,5 gabove the median for Gemüse (median 2,1 g)
- Fat0,47 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,12 gbelow the median for Gemüse (median 1,1 g)
- Sodium52,9 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Fair Hills Farms | 53 | 2,4 g | 10,6 g | 0 g |
| Hash Brown Potatoes crav'n | 53 | 1,2 g | 12,9 g | 0 g |
| Mixed Vegetables Members Mark | 53 | 2,4 g | 8,2 g | 1,2 g |
| Seasoned Potato Blend Peak Harvest by Lidl | 53 | 1,2 g | 10,6 g | 0,59 g |
| Mixed Vegetables bowl & basket | 53 | 2,4 g | 11,8 g | 0 g |
| Spaghetti Squash Harmons | 53 | 0 g | 11,8 g | 0 g |
| Two Potato Hash Trader Joe's | 53 | 1,2 g | 12,9 g | 0 g |
| Mixed Vegetables Wegman’s | 53 | 2,4 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetable Blend?
100 g of Mixed Vegetable Blend has 53 kcal. Serving, 1 portion, 85 g (85 g): about 45 kcal.
How much protein is in Mixed Vegetable Blend?
Mixed Vegetable Blend contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 85 g (85 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mixed Vegetable Blend?
Mixed Vegetable Blend has 11,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetable Blend?
Mixed Vegetable Blend contains 0,47 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Mixed Vegetable Blend?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990002040183. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.