Miso Paste
Packaged product Suppen und Saucen Marukome Co. Ltd
Miso Paste contains 167 kcal per 100 g. A Serving, 1 Tbsp, 18 g (18 g) provides about 30 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.610 mg | 200 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 11,1 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber5,6 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars11,1 gabove the median for Suppen und Saucen (median 4 g)
- Fat5,6 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1,1 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium4.610 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 22,2 g | 22,2 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 4.611 mg | 4.610 mg |
Product details
- Brand
- Marukome Co. Ltd
- Barcode
- 0898216001535
- Label serving
- 1 Tbsp (18 g)
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Paste?
100 g of Miso Paste has 167 kcal. Serving, 1 Tbsp, 18 g (18 g): about 30 kcal.
Is Miso Paste high in protein?
Miso Paste contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in Serving, 1 Tbsp, 18 g (18 g). About 24 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Miso Paste?
Miso Paste has 22,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 11,1 g of sugars.
How much fat is in Miso Paste?
Miso Paste contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Miso Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Paste?
100 g contains 4.610 mg of sodium, 200 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027667. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
- Open Food Facts, record 0898216001535. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.