Mint crisp
Packaged product Snacks Harris teeter
Mint crisp contains 520 kcal per 100 g. A Serving, 2 squares, 25 g (25 g) provides about 130 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 76 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 44 g | |
| Added sugars L | 44 g | 88 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 13,6 mg | 76 % |
| Kalium L | 680 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber8 gin the top quarter of Snacks (median 3,9 g)
- Sugars44 gin the top quarter of Snacks (median 5 g)
- Fat32 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat20 gin the top quarter of Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris teeter
- Barcode
- 0072036710307
- Label serving
- 2 squares (25 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips Que pasa | 520 | 8 g | 64 g | 24 g |
| popcorn Great Value | 520 | 6 g | 60 g | 30 g |
| Organic Unsalted Tortilla Chips Rounds Que Pasa | 520 | 8 g | 64 g | 24 g |
| Chips Ondulées Bacon Yum Yum | 520 | 6 g | 60 g | 30 g |
| Cuttlefish Snack Nongshim | 520 | 6 g | 66 g | 26 g |
| Seaweed Snacks Sea Crunchy | 520 | 26 g | 36 g | 28 g |
| Chip ketchup maison Yumyum | 520 | 6 g | 60 g | 30 g |
| Spicy Dill Pickle Chip Giant Tiger Marche | 520 | 6 g | 54 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint crisp?
100 g of Mint crisp has 520 kcal. Serving, 2 squares, 25 g (25 g): about 130 kcal.
How much protein is in Mint crisp?
Mint crisp contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in Serving, 2 squares, 25 g (25 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mint crisp?
Mint crisp has 56 g of total carbohydrates per 100 g, including 8 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint crisp?
Mint crisp contains 32 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Mint crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (76 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint crisp?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036710307. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.