Mint Chip Oreo O’s Cereal
Mint Chip Oreo O’s Cereal contains 160 kcal per 100 g. A Serving, 1.333 cups, 100 g (100 g) provides about 160 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 30 % of the Daily Value for Eisen and 10 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 17 g | |
| Added sugars L | 17 g | 34 % |
| Protein L | 2 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Folat (B9) L | 40 µg | 10 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 5,4 mg | 30 % |
| Kalium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber1 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars17 gabove the median for Snacks (median 5 g)
- Fat2 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium210 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Caesar President's Choice | 160 | 4 g | 8 g | 13 g |
| Chili lime snack mix Nice | 160 | 5 g | 12 g | 11 g |
| Sour Cream n Onion chips Old Dutch | 160 | 2 g | 19 g | 9 g |
| Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt Boulder Canyon Authentic Foods | 160 | 3 g | 16 g | 9 g |
| White Cheddar Protein Popcorn Khloud | 160 | 7 g | 11 g | 10 g |
| Triple Cooked Chips Tesco Finest | 160 | 3,1 g | 25,3 g | 4,6 g |
| Crispy Duck Dragon Rolls TAIKO | 160 | 5,7 g | 24 g | 4,2 g |
| Be Happy White Cheddar Popcorn Be Happy Snacks | 160 | 3 g | 12 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Chip Oreo O’s Cereal?
100 g of Mint Chip Oreo O’s Cereal has 160 kcal. Serving, 1.333 cups, 100 g (100 g): about 160 kcal.
How much protein is in Mint Chip Oreo O’s Cereal?
Mint Chip Oreo O’s Cereal contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 1.333 cups, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mint Chip Oreo O’s Cereal?
Mint Chip Oreo O’s Cereal has 34 g of total carbohydrates per 100 g, including 1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Chip Oreo O’s Cereal?
Mint Chip Oreo O’s Cereal contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mint Chip Oreo O’s Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Chip Oreo O’s Cereal?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912445865. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.