Minis Chocolate Chip Cookie Dough
Packaged product Nüsse und Samen Larabar
Minis Chocolate Chip Cookie Dough contains 500 kcal per 100 g. A Serving, 1 serving, 22 g (22 g) provides about 110 kcal.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (504 kcal per 100 g).
100 g provides 33 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 6,8 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 36,4 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,9 mg | 33 % |
| Kalium L | 545 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of Nüsse und Samen (median 14,2 g)
- Fiber4,5 gin the lowest quarter of Nüsse und Samen (median 7,4 g)
- Sugars36,4 gin the top quarter of Nüsse und Samen (median 21,9 g)
- Fat27,3 gbelow the median for Nüsse und Samen (median 32,8 g)
- Saturated fat6,8 gabove the median for Nüsse und Samen (median 5,8 g)
- Sodium136 mgabove the median for Nüsse und Samen (median 80 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 54,5 g | 54,6 g |
| Fat | 27,3 g | 27,3 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 36,4 g | 36,4 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908117911
- Label serving
- 1 serving (22 g)
- Category
- Mutternstäbe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), APPLES, SEA SALT, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSalzZuckerKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis Chocolate Chip Cookie Dough?
100 g of Minis Chocolate Chip Cookie Dough has 500 kcal. Serving, 1 serving, 22 g (22 g): about 110 kcal.
How much protein is in Minis Chocolate Chip Cookie Dough?
Minis Chocolate Chip Cookie Dough contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 22 g (22 g). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14,2 g).
How many carbs are in Minis Chocolate Chip Cookie Dough?
Minis Chocolate Chip Cookie Dough has 54,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 36,4 g of sugars.
How much fat is in Minis Chocolate Chip Cookie Dough?
Minis Chocolate Chip Cookie Dough contains 27,3 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Minis Chocolate Chip Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minis Chocolate Chip Cookie Dough?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752122. License: CC0 1.0 (U.S. public domain). Source record dated 1. Januar 2026. Imported 6. November 2026.
- Open Food Facts, record 0021908117911. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.