Mini-Wheats unfrosted cocoa
Packaged product Getreide und Pasta Kellogg's
Mini-Wheats unfrosted cocoa contains 352 kcal per 100 g. A Serving, 54 g (54 g) provides about 190 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 440 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,56 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of Getreide und Pasta (median 7,2 g)
- Fiber11,1 gin the top quarter of Getreide und Pasta (median 4,6 g)
- Sugars16,7 gin the lowest quarter of Getreide und Pasta (median 27 g)
- Fat1,9 gin the lowest quarter of Getreide und Pasta (median 14 g)
- Saturated fat0,56 gin the lowest quarter of Getreide und Pasta (median 3,6 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 220 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 0,41 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0064100131408
- Quantity
- 456 g
- Label serving
- 54 g
- Category
- Gefülltes Getreide
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Wheat Red Berries and Vanilla Nestlé | 350 | 7,9 g | 72 g | 1,4 g |
| Shredded wheat apple crumble Nestlé | 348 | 7,8 g | 72 g | 2,5 g |
| Apricot wheats Nestlé | 347 | 8 g | 71,3 g | 1,4 g |
| Céréale Mini-wheats (framboise) Kellogg's | 345 | 9,1 g | 81,8 g | 1,8 g |
| Bio Petits Coussins au Raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Petits coussins au raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Fruit Wheats Harvest Morn | 341 | 9,2 g | 69,5 g | 1,7 g |
| Raisin wheats Tesco | 340 | 8,4 g | 71,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-Wheats unfrosted cocoa?
100 g of Mini-Wheats unfrosted cocoa has 352 kcal. Serving, 54 g (54 g): about 190 kcal.
How much protein is in Mini-Wheats unfrosted cocoa?
Mini-Wheats unfrosted cocoa contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in Serving, 54 g (54 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,2 g).
How many carbs are in Mini-Wheats unfrosted cocoa?
Mini-Wheats unfrosted cocoa has 83,3 g of total carbohydrates per 100 g, including 11,1 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-Wheats unfrosted cocoa?
Mini-Wheats unfrosted cocoa contains 1,9 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
How much sodium is in Mini-Wheats unfrosted cocoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100131408. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.